How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Spanish Rice?

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 1 cup uncooked instant rice (I prefer regular cooked rice), 1 cup chopped onion, 2/3 cup diced green bell pepper, and more.

Is Low-Fat Spanish Rice suitable as soups & stews?

Yes, Low-Fat Spanish Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Spanish Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spanish Rice Recipe

Name: Low-Fat Spanish Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 cup uncooked instant rice (I prefer regular cooked rice); 1 cup chopped onion; 2/3 cup diced green bell pepper; 1/2 teaspoon chili powder; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped; 1 (5 1/2 ounce) can tomato juice

Try this homemade Low-Fat Spanish Rice recipe the whole family will love. Made with vegetable oil cooking spray, rice, onion and green bell pepper. Easy…

This Low-Fat Spanish Rice relies on simple, everyday ingredients such as vegetable oil cooking spray, chopped onion, diced green bell pepper and chili powder. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Spanish Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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