Low-Fat Spanish Chicken And Rice Casserole Recipe

Name: Low-Fat Spanish Chicken And Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups arborio rice or 1 1/4 cups another short-grain rice; 1 small onion, chopped; 1 tablespoon extra virgin olive oil; 1 (14 1/2 ounce) can stewed tomatoes; 1 1/4 cups low-sodium chicken stock; 1 teaspoon paprika; 1/2 teaspoon dried oregano; 1/4 teaspoon fresh ground pepper; 1 (7 ounce) jar roasted red peppers, drained and chopped; 2 medium boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in. pieces; 1 bay leaf; 1/2 cup frozen green pea

Servings: persons

1 1/4 cups arborio rice or 1 1/4 cups another short-grain rice
1 small onion, chopped
1 tablespoon extra virgin olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/4 cups low-sodium chicken stock
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon fresh ground pepper
1 (7 ounce) jar roasted red peppers, drained and chopped
2 medium boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in. pieces
1 bay leaf
1/2 cup frozen green pea

1
Preheat the oven to 375 degrees.
2
In a 2-quart casserole, combine the rice, onion, and oil.
3
Add the tomatoes, one cup of the broth, the paprika, oregano, ground pepper, roasted peppers, and chicken, and stir.
4
Cover the casserole and bake 30 minutes.
5
Stir in the peas and add an additional 1/4 cup broth, if needed, to keep the rice from sticking.
6
Bake until the chicken is cooked through, 15 to 20 minutes.
7
Remove the bay leaf and serve.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 cups arborio rice or 1 1/4 cups another short-grain rice, 1 small onion, chopped, 1 tablespoon extra virgin olive oil, 1 (14 1/2 ounce) can stewed tomatoes, and more.

Yes, Low-Fat Spanish Chicken And Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spanish Chicken And Rice Casserole

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