Low-Fat Soupe Au Pistou Recipe

Name: Low-Fat Soupe Au Pistou
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 each onions cut into 1/2 inch dice; 2 each carrots cut into 1/2 inch dice; 2 each zucchini cut into 1/2 inch dice; 1/4 pound green beans cut into 1 inch pieces; 3 each tomatoes peeled, seeded, cut into 1/2 inch dice; 8 each garlic cloves, finely chopped; 1/2 pound potatoes cut into 1/2 inch dice; 3 cups chicken broth low-fat or vegetable broth or water; 1 cup chickpeas (garbanzo beans) or garbanzos, or canned bean of your choice, rinsed, drained; 1 x salt to taste; 1 x black pepper to taste; 1 cup basil leaves, fresh, packed; 1 tablespoon olive oil; 2 cloves garlic finely chopped; 1/2 cup chicken broth low-fat, or vegetable broth or water; 1 x salt to taste; 1 x black pepper freshly ground; 2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Servings: persons

1 tablespoon olive oil
2 each onions cut into 1/2 inch dice
2 each carrots cut into 1/2 inch dice
2 each zucchini cut into 1/2 inch dice
1/4 pound green beans cut into 1 inch pieces
3 each tomatoes peeled, seeded, cut into 1/2 inch dice
8 each garlic cloves, finely chopped
1/2 pound potatoes cut into 1/2 inch dice
3 cups chicken broth low-fat or vegetable broth or water
1 cup chickpeas (garbanzo beans) or garbanzos, or canned bean of your choice, rinsed, drained
1 x salt to taste
1 x black pepper to taste
1 cup basil leaves, fresh, packed
1 tablespoon olive oil
2 cloves garlic finely chopped
1/2 cup chicken broth low-fat, or vegetable broth or water
1 x salt to taste
1 x black pepper freshly ground
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

1
Begin by making the soup.
2
Heat the olive oil in a large soup pot over moderate heat, and cook the onions and carrots for 5 to 10 minutes, until soft but not brown.
3
Add the remaining ingredients and bring to a boil.
4
Cover, reduce the heat, and simmer for 15 to 20 minutes, until the vegetables are tender.
5
For the pistou, combine all ingredients in a blender or food processor and puree until smooth.
6
To serve, ladle the soup into bowls and top with about 2 tablespoons (30 ml) of pistou and one (15 ml) of grated cheese.
7
Served with thick slices of toasted garlic bread, this dish is a meal in itself.

971

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 each onions cut into 1/2 inch dice, 2 each carrots cut into 1/2 inch dice, 2 each zucchini cut into 1/2 inch dice, and more.

Yes, Low-Fat Soupe Au Pistou falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Soupe Au Pistou

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