Low Fat Smoked Turkey and Lentil Salad Recipe

Name: Low Fat Smoked Turkey and Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces smoked turkey; 14 lb brown lentils; 4 garlic cloves; 2 bay leaves; 2 scallions; ¼ cup coriander leaves; 2 tomatoes; 1 stalk celery; 2 tablespoons red wine vinegar; ½ tablespoon olive oil; 3 tablespoons nonfat vanilla yogurt; 1 tablespoon jalapeno; 1 tablespoon jalapeno juice, from bottle; 1 tablespoon lemon juice; 1 tablespoon coarse grain mustard; ½ teaspoon ground cumin; ¼ teaspoon pepper

Servings: persons

8 ounces smoked turkey
14 lb brown lentils
4 garlic cloves
2 bay leaves
2 scallions
¼ cup coriander leaves
2 tomatoes
1 stalk celery
2 tablespoons red wine vinegar
½ tablespoon olive oil
3 tablespoons nonfat vanilla yogurt
1 tablespoon jalapeno
1 tablespoon jalapeno juice, from bottle
1 tablespoon lemon juice
1 tablespoon coarse grain mustard
½ teaspoon ground cumin
¼ teaspoon pepper

1
PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
2
DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
3
ADD everything and TOSS.
4
HOW EASY IS THAT?.
5
Refrigerate until ready to eat.
6
ENJOY.
7
NOTE: Pepper is personal preference.
8
NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.

2167

kcal

Calories

Fat

356

Carbs

166

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 8 ounces smoked turkey, 14 lb brown lentils, 4 garlic cloves, 2 bay leaves, and more.

Yes, Low Fat Smoked Turkey and Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Smoked Turkey and Lentil Salad

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