How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Smoked Turkey and Lentil Salad?

You need 17 ingredients. The key ingredients include: 8 ounces smoked turkey, 14 lb brown lentils, 4 garlic cloves, 2 bay leaves, and more.

Is Low Fat Smoked Turkey and Lentil Salad suitable as salads?

Yes, Low Fat Smoked Turkey and Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Fat Smoked Turkey and Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Smoked Turkey and Lentil Salad Recipe

Name: Low Fat Smoked Turkey and Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces smoked turkey; 14 lb brown lentils; 4 garlic cloves; 2 bay leaves; 2 scallions; ¼ cup coriander leaves; 2 tomatoes; 1 stalk celery; 2 tablespoons red wine vinegar; ½ tablespoon olive oil; 3 tablespoons nonfat vanilla yogurt; 1 tablespoon jalapeno; 1 tablespoon jalapeno juice, from bottle; 1 tablespoon lemon juice; 1 tablespoon coarse grain mustard; ½ teaspoon ground cumin; ¼ teaspoon pepper

Fresh, crisp and full of flavor — this Low Fat Smoked Turkey and Lentil Salad is a must-try. Made with turkey, brown lentils, garlic and bay leaves. Eas…

This Low Fat Smoked Turkey and Lentil Salad relies on simple, everyday ingredients such as smoked turkey, brown lentils, garlic cloves and bay leaves. It comes together quickly and makes 4 servings, at about 2167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

2167

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Smoked Turkey and Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions