Low-Fat Shrimp Scampi Recipe

Name: Low-Fat Shrimp Scampi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil, plus another 3 to be used later; one medium bag shrimp; 1 shallot, Diced; 1 small red pepper, Diced; 4 tablespoons crushed garlic; 1 cup chicken broth; 3/4 cup white wine; 2 tablespoons oregano; 2 tablespoons basil; 4 ounces sliced mushrooms (Reserve the liquid!!!); 1/4 cup nonfat milk; 4 tablespoons cornstarch; 2 (1/16 ounce) sugar substitute (Splenda); 2 cups broccoli rabe or 2 cups brown rice

Servings: persons

3 tablespoons extra virgin olive oil, plus another 3 to be used later
one medium bag shrimp
1 shallot, Diced
1 small red pepper, Diced
4 tablespoons crushed garlic
1 cup chicken broth
3/4 cup white wine
2 tablespoons oregano
2 tablespoons basil
4 ounces sliced mushrooms (Reserve the liquid!!!)
1/4 cup nonfat milk
4 tablespoons cornstarch
2 (1/16 ounce) sugar substitute (Splenda)
2 cups broccoli rabe or 2 cups brown rice

1
1. Add the first 3 tbsp of EVOO to a medium-hot pan.
2
2. Add Shallot, Red Pepper, garlic and cook until translucent.
3
3. Add chicken broth to deglaze (2 minutes).
4
4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
5
5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
6
6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
7
7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
8
8. Serve over Broccoli Rabe or Brown Rice.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, plus another 3 to be used later, one medium bag shrimp, 1 shallot, Diced, 1 small red pepper, Diced, and more.

Yes, Low-Fat Shrimp Scampi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Shrimp Scampi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions