How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Savory Tofu Spaghetti Balls?

You need 10 ingredients. The key ingredients include: 1 lb. firm low-fat tofu, drained and mashed, 1/2 cup wheat germ, 1/4 cup parsley, chopped, 2 tbsp. soy sauce, and more.

Is Low-Fat Savory Tofu Spaghetti Balls suitable as pasta & noodles?

Yes, Low-Fat Savory Tofu Spaghetti Balls falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low-Fat Savory Tofu Spaghetti Balls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Savory Tofu Spaghetti Balls Recipe

Name: Low-Fat Savory Tofu Spaghetti Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm low-fat tofu, drained and mashed; 1/2 cup wheat germ; 1/4 cup parsley, chopped; 2 tbsp. soy sauce; 2 tbsp. nutritional yeast; 1 tbsp. onion powder; 1/2 tsp. garlic powder; 1/4 tsp. black pepper; 1/4 tsp. dried oregano; Vegetable spray

Try this homemade Low-Fat Savory Tofu Spaghetti Balls recipe the whole family will love. Made with germ, parsley, soy sauce and nutritional yeast. Easy …

This Low-Fat Savory Tofu Spaghetti Balls relies on simple, everyday ingredients such as wheat germ, parsley, chopped, soy sauce and nutritional yeast. It comes together quickly and makes 4 servings, at about 13 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Savory Tofu Spaghetti Balls

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions