Low Fat Sausage Chili Recipe

Name: Low Fat Sausage Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces hot Italian turkey sausage; 8 ounces mild Italian turkey sausage; 2 onions, chopped; 1 green bell pepper, chopped; 8 garlic cloves, minced; 1 jalapeno pepper, chopped (optional); 2 tablespoons chili powder; 2 tablespoons brown sugar; 1 tablespoon ground cumin; 3 tablespoons tomato paste; 1 teaspoon dried oregano; ½ teaspoon fresh ground black pepper; ¼ teaspoon salt; 2 bay leaves; 1 ¼ cups red wine (merlot); 2 (28 ounce) cans chopped tomatoes; 2 (15 ounce) cans pinto beans, drained; 1 (15 ounce) can kidney beans; shredded reduced-fat sharp cheddar cheese; sliced green onion, naturally yours fat free sour cream

Servings: persons

8 ounces hot Italian turkey sausage
8 ounces mild Italian turkey sausage
2 onions, chopped
1 green bell pepper, chopped
8 garlic cloves, minced
1 jalapeno pepper, chopped (optional)
2 tablespoons chili powder
2 tablespoons brown sugar
1 tablespoon ground cumin
3 tablespoons tomato paste
1 teaspoon dried oregano
½ teaspoon fresh ground black pepper
¼ teaspoon salt
2 bay leaves
1 ¼ cups red wine (merlot)
2 (28 ounce) cans chopped tomatoes
2 (15 ounce) cans pinto beans, drained
1 (15 ounce) can kidney beans
shredded reduced-fat sharp cheddar cheese
sliced green onion, naturally yours fat free sour cream

1
Heat a large pot over medium-high heat.
2
Remove casings from sausage.
3
Add sausage, onion, and the next 4 ingredients (up to and including the optional jalapeno) to the pot.
4
Cook 8 minutes or until sausage and beef are browned, stirring to crumble.
5
Add chili powder and the next 7 ingredients, chili powder to bay leaves.
6
Cook for 1 minute, stirring constantly.
7
Stir in wine, tomatoes, and beans.
8
Bring to a boil.
9
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
10
Uncover and cook for 30 minutes more, stirring occasionally.
11
Toss bay leaves.
12
Garnish as desired.
13
Enjoy!

700

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 8 ounces hot Italian turkey sausage, 8 ounces mild Italian turkey sausage, 2 onions, chopped, 1 green bell pepper, chopped, and more.

Yes, Low Fat Sausage Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Sausage Chili

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