Low-Fat "Refried Beans"

1. 1

   Finely chop the onion and peppers and mince the garlic.

2. 2

   Saute in 1 tablespoon oil in a Dutch oven.

3. 3

   Drain the pinto beans, reserving the fluid.

4. 4

   Add beans to onion, pepper and garlic and simmer for about 1 hour.

5. 5

   Mash beans.

6. 6

   If beans are dry, add reserved fluid.

7. 7

   Use mixture for burritos, nachos, etc.

8. 8

   (See Topoppo Salad recipe.)

No additional tips available.