How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Ranch Dressing over Chopped Salad?

You need 10 ingredients. The key ingredients include: 1 (10-ounce) sack mixed greens, any style or brand, 1 cup shredded carrots, available packaged in produce section, 1 cup plain low fat yogurt, 2 tablespoons grated red onion, and more.

Is Low Fat Ranch Dressing over Chopped Salad suitable as salads?

Yes, Low Fat Ranch Dressing over Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Fat Ranch Dressing over Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Ranch Dressing over Chopped Salad Recipe

Name: Low Fat Ranch Dressing over Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10-ounce) sack mixed greens, any style or brand; 1 cup shredded carrots, available packaged in produce section; 1 cup plain low fat yogurt; 2 tablespoons grated red onion; 2 tablespoons chopped parsley leaves; 2 tablespoons chopped or snipped dill or 1 teaspoon dried dill; 1 tablespoon lemon juice, from a wedge of fresh lemon; 1 clove garlic; Coarse salt; Black pepper

Fresh, crisp and full of flavor — this Low Fat Ranch Dressing over Chopped Salad is a must-try. Made with mixed greens, carrots, yogurt and grated red o…

This Low Fat Ranch Dressing over Chopped Salad relies on simple, everyday ingredients such as plain low fat yogurt, grated red onion, chopped parsley leaves and garlic. It comes together quickly and makes 4 servings, at about 68 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Ranch Dressing over Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions