How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Quiche With Rice Crust?

You need 8 ingredients. The key ingredients include: 1 1/2 cups cooked brown rice, 1 egg white, slightly beaten, 2 eggs, 5 egg whites, and more.

Is Low Fat Quiche With Rice Crust suitable as breakfast?

Yes, Low Fat Quiche With Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Quiche With Rice Crust?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Quiche With Rice Crust Recipe

Name: Low Fat Quiche With Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked brown rice; 1 egg white, slightly beaten; 2 eggs; 5 egg whites; 8 ounces cooked chicken breasts, diced; 2 cups vegetables, chopped small (ie, onion, pepper, broccoli); 1 1/2 cups skim milk; 100 g goat cheese

Start your day right with this Low Fat Quiche With Rice Crust recipe. Made with brown rice, egg, eggs and egg whites. Easy step-by-step instructions inc…

This Low Fat Quiche With Rice Crust relies on simple, everyday ingredients such as cooked brown rice, egg white, slightly beaten, eggs and egg whites. It comes together quickly and makes 4 servings, at about 762 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 1/2 cups cooked brown rice
1 egg white, slightly beaten
2 eggs
5 egg whites
8 ounces cooked chicken breasts, diced
2 cups vegetables, chopped small (ie, onion, pepper, broccoli)
1 1/2 cups skim milk
100 g goat cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
762 kcal
Category
Breakfast

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Low Fat Quiche With Rice Crust

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