How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Pumpkin Oatmeal Cookies?

You need 11 ingredients. The key ingredients include: 1 cup pumpkin, 2 egg whites, 1 ¼ cups whole wheat pastry flour, 1 teaspoon baking soda, and more.

Is Low Fat Pumpkin Oatmeal Cookies suitable as baking & desserts?

Yes, Low Fat Pumpkin Oatmeal Cookies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low Fat Pumpkin Oatmeal Cookies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Pumpkin Oatmeal Cookies Recipe

Name: Low Fat Pumpkin Oatmeal Cookies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pumpkin; 2 egg whites; 1 ¼ cups whole wheat pastry flour; 1 teaspoon baking soda; 1 teaspoon cinnamon; ½ teaspoon nutmeg; ½ teaspoon clove; 2 ½ cups old fashioned oats; 2 teaspoons canola oil; 2 tablespoons stevia plus, powder; ¼ cup brown sugar substitute, twin sugar substitute

Start your day right with this Low Fat Pumpkin Oatmeal Cookies recipe. Made with pumpkin, egg whites, whole wheat pastry flour and baking soda. Easy ste…

This Low Fat Pumpkin Oatmeal Cookies relies on simple, everyday ingredients such as pumpkin, egg whites, whole wheat pastry flour and baking soda. It comes together quickly and makes 4 servings, at about 504 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low Fat Pumpkin Oatmeal Cookies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Pumpkin Oatmeal Cookies

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions