How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Pumpkin and Double Potato Soup in Microwave?

You need 8 ingredients. The key ingredients include: 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine), 1 kumara, peeled & chopped (orange sweet potato), 2 large potatoes, peeled & chopped, 1 onion, chopped finely, and more.

Is Low Fat Pumpkin and Double Potato Soup in Microwave suitable as soups & stews?

Yes, Low Fat Pumpkin and Double Potato Soup in Microwave falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Fat Pumpkin and Double Potato Soup in Microwave?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Pumpkin and Double Potato Soup in Microwave Recipe

Name: Low Fat Pumpkin and Double Potato Soup in Microwave
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine); 1 kumara, peeled & chopped (orange sweet potato); 2 large potatoes, peeled & chopped; 1 onion, chopped finely; 1 garlic clove, crushed (optional); 2 ½ cups chicken stock; 1 -1 ½ teaspoon curry powder (or nutmeg instead); 1 cup evaporated skim milk

Low Fat Pumpkin and Double Potato Soup in Microwave – a delicious recipe with pumpkin, kumara, potatoes, onion, garlic, chicken stock. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
1 kumara, peeled & chopped (orange sweet potato)
2 large potatoes, peeled & chopped
1 onion, chopped finely
1 garlic clove, crushed (optional)
2 ½ cups chicken stock
1 -1 ½ teaspoon curry powder (or nutmeg instead)
1 cup evaporated skim milk

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
355 kcal
Category
Soups & Stews

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Low Fat Pumpkin and Double Potato Soup in Microwave

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