Low Fat Pork With Ratatouille Sauce Recipe

Name: Low Fat Pork With Ratatouille Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lean boneless pork chops; 1 teaspoon dried herbs; salt, to taste; crushed black pepper, to taste; Sauce; 1 onion, chopped; 1 clove garlic, chopped; 1 green pepper, diced; 1 yellow pepper, diced; 1 courgette, diced; 3 1/2 ounces mushrooms, halved; 1 (14 ounce) can chopped tomatoes; 2 tablespoons tomato puree; 1 teaspoon dried herbs; 1 teaspoon caster sugar; salt, to taste; crushed black pepper, to taste

Servings: persons

4 lean boneless pork chops
1 teaspoon dried herbs
salt, to taste
crushed black pepper, to taste
Sauce
1 onion, chopped
1 clove garlic, chopped
1 green pepper, diced
1 yellow pepper, diced
1 courgette, diced
3 1/2 ounces mushrooms, halved
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato puree
1 teaspoon dried herbs
1 teaspoon caster sugar
salt, to taste
crushed black pepper, to taste

1
For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
2
Add the dried herbs and sugar and season with salt and pepper to taste.
3
Bring to the boil, cover and simmer for 20-25 minutes.
4
For the chops, preheat your grill to a medium temperature.
5
Trim all excess fat from the chops.
6
Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
7
Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
8
(Times might need adjusting slightly depending on the size of your chops).

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 lean boneless pork chops, 1 teaspoon dried herbs, salt, to taste, crushed black pepper, to taste, and more.

Yes, Low Fat Pork With Ratatouille Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Pork With Ratatouille Sauce

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