Low Fat Pork With Ratatouille Sauce Recipe

Name: Low Fat Pork With Ratatouille Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lean boneless pork chops; 1 teaspoon dried herbs; salt, to taste; crushed black pepper, to taste; Sauce; 1 onion, chopped; 1 clove garlic, chopped; 1 green pepper, diced; 1 yellow pepper, diced; 1 courgette, diced; 3 1/2 ounces mushrooms, halved; 1 (14 ounce) can chopped tomatoes; 2 tablespoons tomato puree; 1 teaspoon dried herbs; 1 teaspoon caster sugar; salt, to taste; crushed black pepper, to taste

Servings: persons

4 lean boneless pork chops
1 teaspoon dried herbs
salt, to taste
crushed black pepper, to taste
Sauce
1 onion, chopped
1 clove garlic, chopped
1 green pepper, diced
1 yellow pepper, diced
1 courgette, diced
3 1/2 ounces mushrooms, halved
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato puree
1 teaspoon dried herbs
1 teaspoon caster sugar
salt, to taste
crushed black pepper, to taste

1
For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
2
Add the dried herbs and sugar and season with salt and pepper to taste.
3
Bring to the boil, cover and simmer for 20-25 minutes.
4
For the chops, preheat your grill to a medium temperature.
5
Trim all excess fat from the chops.
6
Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
7
Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
8
(Times might need adjusting slightly depending on the size of your chops).

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 lean boneless pork chops, 1 teaspoon dried herbs, salt, to taste, crushed black pepper, to taste, and more.

Yes, Low Fat Pork With Ratatouille Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Pork With Ratatouille Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions