Low Fat Pea Soup With Quinoa

1. 1

   In a small saucepan, bring water and quinoa to a boil. Reduce heat; cover and simmer for approximately 12 minutes or until water is absorbed.

2. 2

   Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for five minutes or until peas are tender.

3. 3

   In a blender or food processor, puree soup until smooth. If you are doubling the recipe, you may need to do this in batches.

4. 4

   Return all to the pan. Stir in the salt, pepper and quinoa (and diced ham if adding); heat through.

5. 5

   Garnish each serving with 1 teaspoon yogurt or sour cream if desired.

6. 6

   For Vegetarian use the vegetable broth and for vegan omit the yogurt/sour cream.

* Per serving · 4 servings · Values may vary.

No additional tips available.