Low Fat Pastitsio Recipe

Name: Low Fat Pastitsio
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb rigatoni pasta; 1 tablespoon fat free chicken broth; 1 onion, chopped; 6 ounces portabella mushrooms, chopped; 6 ounces 90% lean ground beef; 16 ounces tomatoes, chopped; 4 garlic cloves, peeled and minced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 teaspoons cinnamon; 1 egg; 2 egg whites; 3 cups nonfat milk; 1/2 cup cornstarch; 8 tablespoons fat-free parmesan cheese; 1/4 teaspoon nutmeg

Servings: persons

1/2 lb rigatoni pasta
1 tablespoon fat free chicken broth
1 onion, chopped
6 ounces portabella mushrooms, chopped
6 ounces 90% lean ground beef
16 ounces tomatoes, chopped
4 garlic cloves, peeled and minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons cinnamon
1 egg
2 egg whites
3 cups nonfat milk
1/2 cup cornstarch
8 tablespoons fat-free parmesan cheese
1/4 teaspoon nutmeg

1
COOK pasta and DRAIN.
2
NOTE: Can be any kind of pasta; I like rigatoni.
3
In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
4
ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
5
STIR until most of the liquid evaporates (About 7 minutes).
6
NOTE: Can use 2 400g canned tomatoes as well.
7
NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
8
In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
9
CONSTANTLY stir over low heat for 10 minutes.
10
REMOVE from heat, add fat free parmesan cheese and nutmeg.
11
In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
12
COVER with white sauce; make sure to cover all pasta.
13
BAKE for 35 minutes at 170u00b0C (325F).
14
ENJOY!
15
NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.

928

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 lb rigatoni pasta, 1 tablespoon fat free chicken broth, 1 onion, chopped, 6 ounces portabella mushrooms, chopped, and more.

Yes, Low Fat Pastitsio falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Pastitsio

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