Low-Fat Pasta Soup

Name: Low-Fat Pasta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 1 large chopped onion; 2 tsp. minced garlic; 1/4 c. mango, chopped; 1/2 c. chopped carrot; salt to taste; 1 c. uncooked macaroni; 1 yellow summer squash; 1 (16 oz.) can diced tomatoes; 1/2 c. chopped celery; 1 can chicken broth; 1/8 tsp. cayenne pepper

Eats Now Editorial Team · 276 kcal · Pasta & Noodles

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Low-Fat Pasta Soup – a delicious recipe with canola oil, onion, garlic, mango, carrot, salt. Easy to follow and perfect for any occasion.

Serves 4 Pasta & Noodles

Servings: persons

2 Tbsp. canola oil
1 large chopped onion
2 tsp. minced garlic
1/4 c. mango, chopped
1/2 c. chopped carrot
salt to taste
1 c. uncooked macaroni
1 yellow summer squash
1 (16 oz.) can diced tomatoes
1/2 c. chopped celery
1 can chicken broth
1/8 tsp. cayenne pepper

1
In a large pan, heat oil over medium heat.
2
Add onion and cook until tender.
3
Add broth and 3 cups water; next add mango, garlic, celery, carrot and tomatoes.
4
Bring to a boil and cook about 15 minutes, then add pasta and squash.
5
Cook for 15 minutes or until tender.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. canola oil, 1 large chopped onion, 2 tsp. minced garlic, 1/4 c. mango, chopped, and more.

Yes, Low-Fat Pasta Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
276 kcal
Category
Pasta & Noodles

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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