Low-Fat Pasta Primavera Recipe

Name: Low-Fat Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped onion; 4 cloves garlic, minced; 2 Tbsp. + 2 Tbsp. fat-free chicken broth; 2 cans (15 oz.) tomato sauce; 4 Tbsp. honey; 2 tsp. oregano; 2 tsp. basil; pinch of white pepper; 1 large red pepper, cut in 1 inch strips; 1 1/2 c. sliced mushrooms; 3/4 c. peas; 1 1/2 c. zucchini strips (1 1/2 inches); 1 1/2 c. carrot strips (1 1/2 inches); 1 1/2 c. broccoli florets; 2 Tbsp. balsamic vinegar; 10 oz. pasta (whole grain), cooked

Servings: persons

1 c. chopped onion
4 cloves garlic, minced
2 Tbsp. + 2 Tbsp. fat-free chicken broth
2 cans (15 oz.) tomato sauce
4 Tbsp. honey
2 tsp. oregano
2 tsp. basil
pinch of white pepper
1 large red pepper, cut in 1 inch strips
1 1/2 c. sliced mushrooms
3/4 c. peas
1 1/2 c. zucchini strips (1 1/2 inches)
1 1/2 c. carrot strips (1 1/2 inches)
1 1/2 c. broccoli florets
2 Tbsp. balsamic vinegar
10 oz. pasta (whole grain), cooked

1
Cook onion and garlic in 2 tablespoons broth 5 to 7 minutes or until softened.
2
Add tomato sauce, honey and spices and bring to boil.
3
Reduce heat and simmer 20 minutes.
4
Saute red pepper, zucchini, mushrooms, carrots and broccoli in 2 tablespoons broth until tender-crisp, about 10 minutes.
5
Add peas and stir-fry 2 more minutes.
6
Add vegetables to sauce.
7
Add balsamic vinegar and cook 15 minutes.
8
Serve over cooked pasta.

541

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 c. chopped onion, 4 cloves garlic, minced, 2 Tbsp. + 2 Tbsp. fat-free chicken broth, 2 cans (15 oz.) tomato sauce, and more.

Yes, Low-Fat Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Pasta Primavera

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