Low Fat Pasta Frutti Di Mare Recipe

Name: Low Fat Pasta Frutti Di Mare
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves (Chopped); ½ cup cooking wine (white) or ½ cup dry white wine; ⅓ cup tomato sauce (or 1 small can of tomato sauce); 12 littleneck clams or 12 manila clams; 8 shrimp, deveined and shelled; 4 sea scallops (quartered); 12 black mussels; 5 ounces calamari (cut into rings); 10 ounces linguine; red pepper (to taste); salt and pepper (to taste); ¼ cup fresh parsley, chopped

Servings: persons

1 tablespoon olive oil
2 garlic cloves (Chopped)
½ cup cooking wine (white) or ½ cup dry white wine
⅓ cup tomato sauce (or 1 small can of tomato sauce)
12 littleneck clams or 12 manila clams
8 shrimp, deveined and shelled
4 sea scallops (quartered)
12 black mussels
5 ounces calamari (cut into rings)
10 ounces linguine
red pepper (to taste)
salt and pepper (to taste)
¼ cup fresh parsley, chopped

1
Cook linguine in boiling water in large pot until al dente.
2
Heat Olive Oil in large pan.
3
Cook garlic until brown.
4
(Add red pepper, if desired).
5
Add White Wine and Manila Clams then cover pan.
6
Keep cover on for five minutes and raise heat to medium high.
7
Take off cover from pan and let simmer for a minute more.
8
Add tomato sauce and season with salt and pepper.
9
Add the remaining seafood, stir, and keep cooking until clams and mussels open.
10
Add Parsley and mix well with Linguine.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves (Chopped), ½ cup cooking wine (white) or ½ cup dry white wine, ⅓ cup tomato sauce (or 1 small can of tomato sauce), and more.

Yes, Low Fat Pasta Frutti Di Mare falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Pasta Frutti Di Mare

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