Low Fat Papaya Chicken breasts Recipe

Name: Low Fat Papaya Chicken breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breasts, skinless,cut in half; 1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks; 3 cloves garlic; 1 shallot, peeled; ¼ cup orange juice (fresh); ¾ cup vegetable broth, sodium reduced; 2 tablespoons fresh lemon juice; ½ teaspoon dried thyme; ¼ teaspoon mustard powder; 1 teaspoon reduced sodium soy sauce; pepper

Servings: persons

3 chicken breasts, skinless,cut in half
1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks
3 cloves garlic
1 shallot, peeled
¼ cup orange juice (fresh)
¾ cup vegetable broth, sodium reduced
2 tablespoons fresh lemon juice
½ teaspoon dried thyme
¼ teaspoon mustard powder
1 teaspoon reduced sodium soy sauce
pepper

1
Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped.
2
Add remaining ingredients, except chicken, puree until smoothe.
3
Put chicken large zip lock bag and pour the marinade over it.
4
Refrigerate, turn chicken frequently to coat it evenly.
5
Marinate for at least 4 hours or up to a day.
6
Take chicken out of the marinade.
7
Place breasts into a Dutch oven or heavy casserole, without lid.
8
Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
9
Place in 350F oven and bake until done approximately 30 minutes.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 chicken breasts, skinless,cut in half, 1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks, 3 cloves garlic, 1 shallot, peeled, and more.

Yes, Low Fat Papaya Chicken breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Papaya Chicken breasts

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