Low-Fat Mixed Vegetable Casserole Recipe

Name: Low-Fat Mixed Vegetable Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen lima beans, thawed; 1 (10 ounce) package frozen cauliflower, thawed; 1 (10 ounce) package frozen peas, thawed; 1 (10 ounce) package frozen cut green beans, thawed; 1 (8 ounce) packagefrozen whole mushrooms, thawed; ¼ cup butter, unsalted; ½ cup all-purpose flour; 1 teaspoon dry mustard; 2 cups skim milk; 2 cups light and fat-free chicken broth; 2 tablespoons prepared horseradish; ⅛ teaspoon Tabasco sauce; 2 cups breadcrumbs

Servings: persons

1 (10 ounce) package frozen lima beans, thawed
1 (10 ounce) package frozen cauliflower, thawed
1 (10 ounce) package frozen peas, thawed
1 (10 ounce) package frozen cut green beans, thawed
1 (8 ounce) packagefrozen whole mushrooms, thawed
¼ cup butter, unsalted
½ cup all-purpose flour
1 teaspoon dry mustard
2 cups skim milk
2 cups light and fat-free chicken broth
2 tablespoons prepared horseradish
⅛ teaspoon Tabasco sauce
2 cups breadcrumbs

1
Cook vegetables per package directions.
2
Drain and place in shallow casserole.
3
In saucepan, over low heat, melt butter.
4
Add flour and dry mustard.
5
Slowly stir in milk and chicken broth.
6
Cook, stirring often, until smooth and thickened.
7
Stir in horseradish and tabasco.
8
Pour evenly over vegetables.
9
Top with breadcrumbs.
10
Bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 ounce) package frozen lima beans, thawed, 1 (10 ounce) package frozen cauliflower, thawed, 1 (10 ounce) package frozen peas, thawed, 1 (10 ounce) package frozen cut green beans, thawed, and more.

Yes, Low-Fat Mixed Vegetable Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Mixed Vegetable Casserole

How did you like this recipe?

Frequently Asked Questions