Low Fat Minestrone Soup Recipe

Name: Low Fat Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1/2 cup chopped celery; 1 clove garlic, minced; 1 tablespoon oil; 2 cups bottled water; 2 -3 low-sodium beef bouillon cubes; 1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking); 1 cup large pasta shells; 1 tablespoon parsley flakes; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes (optional); 1 (24 ounce) bag frozen mixed vegetables; 2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Servings: persons

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

1
Saute onion, celery and garlic in oil in large pot or Dutch oven.
2
Add water and bouillon cubes and bring to a boil to dissolve cubes.
3
Drain tomatoes and add liquid to pot.
4
Chop tomatoes and add with pasta shells.
5
Cook for 10 minutes, stirring frequently.
6
Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
7
Simmer 15 minutes to heat through.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup chopped onion, 1/2 cup chopped celery, 1 clove garlic, minced, 1 tablespoon oil, and more.

Yes, Low Fat Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Minestrone Soup

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