Low-Fat Meat Loaf

Name: Low-Fat Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. fine dry bread crumbs; 1 Tbsp. sage; 1/2 tsp. pepper; 4 egg whites, slightly beaten; 1/2 c. chopped onion; 1 clove garlic, minced; 1/2 c. skim milk; 2 lb. ground sirloin; 8 oz. can tomato sauce; 1/2 tsp. mustard powder; 1 Tbsp. brown sugar

Eats Now Editorial Team · 192 kcal · General

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Low-Fat Meat Loaf – a delicious recipe with bread crumbs, sage, pepper, egg whites, onion, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. fine dry bread crumbs
1 Tbsp. sage
1/2 tsp. pepper
4 egg whites, slightly beaten
1/2 c. chopped onion
1 clove garlic, minced
1/2 c. skim milk
2 lb. ground sirloin
8 oz. can tomato sauce
1/2 tsp. mustard powder
1 Tbsp. brown sugar

1
In a large bowl, combine bread crumbs, sage, pepper, egg whites, onion, garlic and milk. Add beef and mix.
2
Place in a shallow baking pan. Bake at 400u00b0 for 45 minutes.
3
Remove from oven and carefully drain fat from pan. Combine tomato sauce, mustard and brown sugar. Spread over meat loaf and bake 15 minutes more. Makes 8 servings.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. fine dry bread crumbs, 1 Tbsp. sage, 1/2 tsp. pepper, 4 egg whites, slightly beaten, and more.

Yes, Low-Fat Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
192 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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