How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Maple-Orange Sweet Potatoes & Carrots?

You need 10 ingredients. The key ingredients include: nonstick cooking spray, 16 ounces baby carrots, tops trimmed or 16 ounces baby carrots, peeled, 2 lbs sweet potatoes, peeled cut into 1 1/2 inch pieces, 1 cup dried apricot, and more.

Is Low Fat Maple-Orange Sweet Potatoes & Carrots suitable as general?

Yes, Low Fat Maple-Orange Sweet Potatoes & Carrots falls under the General category and is a great choice for this type of meal.

How do I store leftover Low Fat Maple-Orange Sweet Potatoes & Carrots?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Maple-Orange Sweet Potatoes & Carrots

Name: Low Fat Maple-Orange Sweet Potatoes & Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 16 ounces baby carrots, tops trimmed or 16 ounces baby carrots, peeled; 2 lbs sweet potatoes, peeled cut into 1 1/2 inch pieces; 1 cup dried apricot; ½ cup pure maple syrup; ¼ cup frozen orange juice concentrate, thawed; 2 tablespoons butter or 2 tablespoons margarine, melted; ½ teaspoon salt; ¼ teaspoon white pepper; ¼ teaspoon ground cinnamon

Try this homemade Low Fat Maple-Orange Sweet Potatoes & Carrots recipe the whole family will love. Made with nonstick cooking spray, baby carrots, sweet…

This Low Fat Maple-Orange Sweet Potatoes & Carrots relies on simple, everyday ingredients such as nonstick cooking spray, dried apricot, pure maple syrup and salt. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Maple-Orange Sweet Potatoes & Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

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