How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat/Low Sodium Black Bean Soup?

You need 14 ingredients. The key ingredients include: 2 ½ cups black beans (cooked in advance), 1 cup diced onion, ½ cup diced red pepper, ½ cup diced green pepper, and more.

Is Low Fat/Low Sodium Black Bean Soup suitable as soups & stews?

Yes, Low Fat/Low Sodium Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Fat/Low Sodium Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat/Low Sodium Black Bean Soup Recipe

Name: Low Fat/Low Sodium Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups black beans (cooked in advance); 1 cup diced onion; ½ cup diced red pepper; ½ cup diced green pepper; 5 garlic cloves, minced; 2 medium carrots, peeled and chopped; 1 (15 ounce) can diced tomatoes (I used no salt added Mair Glen Organic Brand); 3 cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water); 2 bay leaves; 1 tablespoon ground cumin; ¼ teaspoon cayenne pepper; 1 tablespoon fresh lime juice; 1 tablespoon extra virgin olive oil; ½ teaspoon Mrs. Dash table blend seasoning (season to your preference)

Low Fat/Low Sodium Black Bean Soup

Eats Now Editorial Team · 737 kcal · Soups & Stews

Low Fat/Low Sodium Black Bean Soup – a delicious recipe with black beans, onion, red pepper, green pepper, garlic, carrots. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Low Fat/Low Sodium Black Bean Soup

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