How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Jambalaya?

You need 14 ingredients. The key ingredients include: 1 1/2 lb. chicken breasts, cut into strips, 1/2 tsp. salt, 1/2 tsp. black pepper, 1 Tbsp. vegetable oil, and more.

Is Low-Fat Jambalaya suitable as soups & stews?

Yes, Low-Fat Jambalaya falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Jambalaya?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Jambalaya Recipe

Name: Low-Fat Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. chicken breasts, cut into strips; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 Tbsp. vegetable oil; 3/4 lb. smoked turkey sausage, cut into 1/4-inch slices; 2 onions, chopped; 1 large green pepper, chopped; 1 c. celery, chopped; 1 minced garlic clove; 2 c. uncooked rice; 1/4 to 1/2 tsp. cayenne pepper; 2 1/2 c. chicken broth; 1 c. sliced green onions; 1 tomato, chopped

Try this homemade Low-Fat Jambalaya recipe the whole family will love. Made with chicken breasts, salt, black pepper and vegetable oil. Easy step-by-ste…

This Low-Fat Jambalaya relies on simple, everyday ingredients such as salt, black pepper, vegetable oil and onions, chopped. It comes together quickly and makes 4 servings, at about 1259 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1259

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Jambalaya

Tips for the best results

Variations & substitutions

My Personal Notes

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