Low-Fat Italian Turkey Stew Recipe

Name: Low-Fat Italian Turkey Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups low-sodium chicken stock; 1 cup tomato juice; 3/4 lb turkey breast tenderloin, cut crosswise; 1 cup cauliflower floret; 1 cup broccoli floret; 4 plum tomatoes, cut in 1/2 inch slices; 1 cup halved fresh mushrooms, washed; 1/2 cup frozen pearl onions; 2 cups frozen gnocchi; 1 clove garlic, sliced; 1/4 teaspoon dried oregano; 2 cups fresh spinach leaves, cleaned; 1/4 cup fresh basil leaf

Servings: persons

3 cups low-sodium chicken stock
1 cup tomato juice
3/4 lb turkey breast tenderloin, cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes, cut in 1/2 inch slices
1 cup halved fresh mushrooms, washed
1/2 cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic, sliced
1/4 teaspoon dried oregano
2 cups fresh spinach leaves, cleaned
1/4 cup fresh basil leaf

1
In a 4-quart saucepan, combine chicken broth and tomato juice.
2
Bring to a boil over medium high heat.
3
Add sliced turkey tenders and reduce heat to medium.
4
Cover and simmer for 5 minutes.
5
Remove turkey and reserve in a separate bowl.
6
Add cauliflower florets.
7
Stir, cover and cook for 5 minutes.
8
Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
9
Stir, cover and cook for 5 minutes.
10
To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups low-sodium chicken stock, 1 cup tomato juice, 3/4 lb turkey breast tenderloin, cut crosswise, 1 cup cauliflower floret, and more.

Yes, Low-Fat Italian Turkey Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Italian Turkey Stew

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