How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Hummus Amungus?

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 (15 ounce) can chickpeas, ½ cup onion, chopped, 2 -4 garlic cloves, minced, and more.

Is Low Fat Hummus Amungus suitable as vegetarian?

Yes, Low Fat Hummus Amungus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Fat Hummus Amungus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Hummus Amungus Recipe

Name: Low Fat Hummus Amungus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 (15 ounce) can chickpeas; ½ cup onion, chopped; 2 -4 garlic cloves, minced; 3 tomatoes, chopped; 1 jalapeno pepper; 1 teaspoon coriander; ½ teaspoon cumin; ⅛ teaspoon cayenne; 1 lime, juice of; ⅓ cup fresh cilantro

Try this homemade Low Fat Hummus Amungus recipe the whole family will love. Made with olive oil, chickpeas, onion and tomatoes. Easy step-by-step instru…

This Low Fat Hummus Amungus relies on simple, everyday ingredients such as olive oil, (15 ounce) can chickpeas, onion, chopped and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Hummus Amungus

Tips for the best results

Variations & substitutions

My Personal Notes

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