Low Fat Hummus Amungus Recipe

Name: Low Fat Hummus Amungus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 (15 ounce) can chickpeas; ½ cup onion, chopped; 2 -4 garlic cloves, minced; 3 tomatoes, chopped; 1 jalapeno pepper; 1 teaspoon coriander; ½ teaspoon cumin; ⅛ teaspoon cayenne; 1 lime, juice of; ⅓ cup fresh cilantro

Servings: persons

1 teaspoon olive oil
1 (15 ounce) can chickpeas
½ cup onion, chopped
2 -4 garlic cloves, minced
3 tomatoes, chopped
1 jalapeno pepper
1 teaspoon coriander
½ teaspoon cumin
⅛ teaspoon cayenne
1 lime, juice of
⅓ cup fresh cilantro

1
saute the onions in oil for 5 minutes.
2
Add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking.
3
Add the tomatoes, cover and lower heat to simmer for about 5 minutes.
4
Meanwhile, drain chickpeas, reserving liquid.
5
Put in food processor with just enough liquid to blend.
6
Add the chickpeas to mixture on stove, then add lime and cilantro.
7
This recipe can be served hot or cold with pita or as a dip for vegetables.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 (15 ounce) can chickpeas, ½ cup onion, chopped, 2 -4 garlic cloves, minced, and more.

Yes, Low Fat Hummus Amungus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Hummus Amungus

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