Low Fat Hot Chicken Chili Recipe

Name: Low Fat Hot Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups yellow onions, coarsely chopped; 1 ½ cups green bell peppers, coarsely chopped; 4 fresh garlic cloves, minced; 1 12 lbs boneless skinless chicken breasts, medium-large dice; ¼ cup chili powder; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon dried chipotle powder; ½ teaspoon salt; 1 ½ cups new mexico peppers, roasted, peeled, diced; 2 (14 ounce) cans diced tomatoes with juice; 2 cups de-fatted chicken stock; 1 ½ cups hard apple cider (or dark beer or dry white wine); 1 (6 ounce) can tomato paste; 2 tablespoons pureed chipotle chiles; 3 bay leaves; 2 (15 ounce) cans garbanzo beans, drained; 1 teaspoon cayenne

Servings: persons

4 cups yellow onions, coarsely chopped
1 ½ cups green bell peppers, coarsely chopped
4 fresh garlic cloves, minced
1 12 lbs boneless skinless chicken breasts, medium-large dice
¼ cup chili powder
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon dried chipotle powder
½ teaspoon salt
1 ½ cups new mexico peppers, roasted, peeled, diced
2 (14 ounce) cans diced tomatoes with juice
2 cups de-fatted chicken stock
1 ½ cups hard apple cider (or dark beer or dry white wine)
1 (6 ounce) can tomato paste
2 tablespoons pureed chipotle chiles
3 bay leaves
2 (15 ounce) cans garbanzo beans, drained
1 teaspoon cayenne

1
Sweat the onion, bell pepper, and garlic over high heat in a little of the stock until tender, about 5 minutes.
2
Add chicken and cook 2 minutes or until just cooked, stirring constantly.
3
Add chili powder, ground cumin, ground coriander, chipotle powder, and salt.
4
Cook 1 minute, stirring constantly.
5
Add chiles, chopped tomatoes, tomato paste, beer, broth, chipotle puree, and bay leaves.
6
Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
7
Add garbanzos, adjust heat with cayenne or other heat source if desired, and cook, uncovered, an additional 20 minutes, stirring occasionally.
8
Discard bay leaves and serve as-is or over rice.

669

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 cups yellow onions, coarsely chopped, 1 ½ cups green bell peppers, coarsely chopped, 4 fresh garlic cloves, minced, 1 12 lbs boneless skinless chicken breasts, medium-large dice, and more.

Yes, Low Fat Hot Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Hot Chicken Chili

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