How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Hot Artichoke And Spinach Dip?

You need 10 ingredients. The key ingredients include: 1 (12 ounce) package lite silken firm tofu, 2 tablespoons reduced-fat mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, and more.

Is Low-Fat Hot Artichoke And Spinach Dip suitable as vegetarian?

Yes, Low-Fat Hot Artichoke And Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Fat Hot Artichoke And Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Hot Artichoke And Spinach Dip Recipe

Name: Low-Fat Hot Artichoke And Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package lite silken firm tofu; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1/2 teaspoon onion powder; 1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped; 1 cup frozen chopped spinach, thawed and squeezed dry; 1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese); paprika, for dusting

Try this homemade Low-Fat Hot Artichoke And Spinach Dip recipe the whole family will love. Made with mayonnaise, mustard, lemon juice and garlic. Easy s…

This Low-Fat Hot Artichoke And Spinach Dip relies on simple, everyday ingredients such as reduced-fat mayonnaise, dijon mustard, lemon juice and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Hot Artichoke And Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions