Fresh, crisp and full of flavor — this Low Fat High Protein Tuna Salad is a must-try. Made with tuna, cottage cheese, sweet gherkins and fresh peas. Eas…
This Low Fat High Protein Tuna Salad relies on simple, everyday ingredients such as (7 ounce) can tuna (drained), low fat cottage cheese, sweet gherkins and fresh peas (or sugar snaps). It comes together quickly and makes 4 servings, at about 970 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026