Low-Fat, High-Fiber Yummy Banana Bread Recipe

Name: Low-Fat, High-Fiber Yummy Banana Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; 1 cup oat flour (you can use a food processor to finely grind rolled oats if needed); 1/2 cup oat bran; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon ground allspice; 1 teaspoon ground cinnamon; 1/2 cup packed brown sugar; 3 egg whites; 1/2 cup unsweetened applesauce; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 2 cups mashed ripe bananas (about 3-4 bananas)

Servings: persons

1 cup flour
1 cup oat flour (you can use a food processor to finely grind rolled oats if needed)
1/2 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 cup packed brown sugar
3 egg whites
1/2 cup unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon vanilla extract
2 cups mashed ripe bananas (about 3-4 bananas)

1
Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
2
In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
3
In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
4
Fold the flour mix into the wet mixture, be careful not to overmix.
5
Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
6
Cool on a rack 5 minutes, then unmold and finish cooling.
7
Freezes well.

628

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup flour, 1 cup oat flour (you can use a food processor to finely grind rolled oats if needed), 1/2 cup oat bran, 2 teaspoons baking powder, and more.

Yes, Low-Fat, High-Fiber Yummy Banana Bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat, High-Fiber Yummy Banana Bread

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