Low-Fat Guacamole Dip Recipe

Name: Low-Fat Guacamole Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Cooked White Beans, Drained Very Well; 2 cloves Garlic, Minced Or Crushed; 1 teaspoon Onion Powder Or Granulated Onion; 1 pinch Dried Oregano; 1 pinch Sweet Paprika; 1 whole Ripe Hass Avocado; 2 Tablespoons Lemon Or Lime Juice; 1/4 cups Diced Red Onion; 1/2 teaspoons Salt, Or To Taste; 1/2 cups Finely Diced Fresh Tomatoes; 3 Tablespoons Finely Chopped Cilantro Or Parsley

Servings: persons

1- 1/2 cup Cooked White Beans, Drained Very Well
2 cloves Garlic, Minced Or Crushed
1 teaspoon Onion Powder Or Granulated Onion
1 pinch Dried Oregano
1 pinch Sweet Paprika
1 whole Ripe Hass Avocado
2 Tablespoons Lemon Or Lime Juice
1/4 cups Diced Red Onion
1/2 teaspoons Salt, Or To Taste
1/2 cups Finely Diced Fresh Tomatoes
3 Tablespoons Finely Chopped Cilantro Or Parsley

1
Drain beans well and place in food processor along with garlic and seasonings.
2
Process until smooth.
3
Peel avocado and remove pit.
4
Add avocado and lime or lemon juice to beans.
5
Process until smooth.
6
Stir in diced onion.
7
Add salt to taste.
8
Transfer to a serving bowl and top with diced tomatoes and cilantro or parsley.
9
Serve with tortillas or baked tortilla chips.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1- 1/2 cup Cooked White Beans, Drained Very Well, 2 cloves Garlic, Minced Or Crushed, 1 teaspoon Onion Powder Or Granulated Onion, 1 pinch Dried Oregano, and more.

Yes, Low-Fat Guacamole Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Guacamole Dip

How did you like this recipe?

Frequently Asked Questions