Low-Fat Green Chili Casserole

1. 1

   Preheat oven to 350u00b0.

2. 2

   Open cans of green chilies and rinse in colander with water; set aside.

3. 3

   Take egg whites and evaporated milk; whisk until just frothy.

4. 4

   Spray ungreased 8 x 9-inch pan with Pam or other low saturated fat oil.

5. 5

   Put a layer of chilies, then sprinkle mixture of 2 cheeses (I use quite a bit).

6. 6

   Then pour 1/3 of milk and egg white mixture.

7. 7

   This mixture does not need to cover the layer.

8. 8

   Repeat this layering (chilies, cheese and milk mixture) until you are at the top.

9. 9

   Pour tomato sauce on top to cover.

10. 10

    Bake until bubbly throughout, anywhere from 20 to 30 minutes.

11. 11

    Take out.

12. 12

    Serve with salad and bread.

* Per serving · 4 servings · Values may vary.

No additional tips available.