Low Fat Granola Recipe

Name: Low Fat Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups rolled oats; ½ cup whole wheat flour; ½ cup oat bran; ½ cup brown sugar; ¼ cup flax seed meal, freshly ground; 1 teaspoon cinnamon; ½ teaspoon ginger; 3 tablespoons vegetable oil; 6 tablespoons orange juice; 3 tablespoons orange juice or 3 tablespoons pure maple syrup; ½ cup dried fruits; 1 cup nuts

Servings: persons

6 cups rolled oats
½ cup whole wheat flour
½ cup oat bran
½ cup brown sugar
¼ cup flax seed meal, freshly ground
1 teaspoon cinnamon
½ teaspoon ginger
3 tablespoons vegetable oil
6 tablespoons orange juice
3 tablespoons orange juice or 3 tablespoons pure maple syrup
½ cup dried fruits
1 cup nuts

1
Combine the oats, flour, brown sugar, oat bran, flax seed meal, spices in a large bowl.
2
Combine the vegetable oil, orange juice in a large measuring cup and pour over the dry mixture.
3
Stir until completely mixed.
4
Spread the mixture out on to a large roasting pan (or 2 smaller cookie sheet), spreading evenly.
5
The cookie sheets will toast the
6
Preheat oven to 300.
7
Bake in oven for 25 - 35 minutes, stir once or twice, cooking until golden brown.
8
Add the dried fruit at the beginning of cooking if a chewier fruit is desired, otherwise, add the fruit and nuts towards the end of the cooking time.
9
Serve with low fat yogurt.
10
Note: Can use one or more of mixed dried fruit: dried blueberries, dried cranberries, raisins, and chopped dates.
11
Can use one or more of the mixed nuts: pistachios, cashews, peanuts and almonds
12
The cooking pans will determine how crisp the final product will turn out, so if spreading the granola out onto 2 or more pans, it will cook faster.

904

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 cups rolled oats, ½ cup whole wheat flour, ½ cup oat bran, ½ cup brown sugar, and more.

Yes, Low Fat Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Granola

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