Low-Fat Graham Honey Rolls Recipe

Name: Low-Fat Graham Honey Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. bread flour, divided; 1/4 c. instant nonfat dry milk powder; 1/4 tsp. salt; 1 pkg. active dry yeast; 1 1/2 c. water; 2 Tbsp. honey; 1 Tbsp. margarine; 1 c. graham flour; 1 1/2 Tbsp. bread flour; butter flavored vegetable cooking spray

Servings: persons

1
Combine 1 cup bread flour and next 3 ingredients in a large mixing bowl, stirring well.
2
Combine water, honey and margarine in a saucepan.
3
Cook over medium heat until margarine melts, stirring occasionally.
4
Cool to 120u00b0.
5
Gradually add liquid mixture to flour mixture, beating well at low speed of mixer.
6
Beat an additional 2 minutes at medium speed.
7
Gradually stir in graham flour and enough of the remaining 2 cups bread flour to make a soft dough.
8
Sprinkle 1 1/2 tablespoons bread flour evenly over work surface.
9
Turn dough out onto floured surface and knead until smooth and elastic (about 10 minutes).
10
Place dough in a large bowl coated with cooking spray, turning to coat top.
11
Cover and let rise in a warm place (95u00b0) free from drafts, 45 minutes or until doubled in bulk.
12
Punch dough down and divide into 32 equal portions.
13
Roll each portion into a 9-inch rope.
14
Tie each rope in a loose knot, leaving 2 long ends.
15
Place on large baking sheets coated with cooking spray. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk.
16
Bake at 375u00b0 for 13 minutes or until golden.
17
Coat rolls lightly with cooking spray.

920

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 c. bread flour, divided, 1/4 c. instant nonfat dry milk powder, 1/4 tsp. salt, 1 pkg. active dry yeast, and more.

Yes, Low-Fat Graham Honey Rolls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Graham Honey Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions