Try this homemade Low Fat Fried Brown Rice recipe the whole family will love. Made with soy sauce, brown rice, lean ham and egg whites. Easy step-by-ste…
This Low Fat Fried Brown Rice relies on simple, everyday ingredients such as soy sauce, cooked brown rice, lean ham and egg whites. It comes together quickly and makes 4 servings, at about 616 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026