Low-Fat Fiesta Salad — Salads recipe

Low-Fat Fiesta Salad

Eats Now Editorial Team  · 376 kcal  · Salads

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Fresh, crisp and full of flavor — this Low-Fat Fiesta Salad is a must-try. Made with cooked black, mixed, brown rice and golden corn kernels. Easy step-…

This Low-Fat Fiesta Salad relies on simple, everyday ingredients such as cooked brown rice, golden corn kernels, cilantro, finely chopped and salt and pepper, to taste. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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