Low-Fat Enchiladas(No Meat, Bean Filled)

Name: Low-Fat Enchiladas(No Meat, Bean Filled)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1 Tbsp. chili powder; 1 1/2 Tbsp. flour; 1 1/2 c. water; 1 tsp. vinegar; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; 1/2 tsp. salt; 1/4 tsp. oregano leaves; 1/2 c. low-fat cottage cheese; 3/4 c. no fat refried beans; 1 c. grated low-fat cheese; 1 medium onion, finely chopped; 8 corn tortillas; 1 c. mock sour cream; 4 Tbsp. chopped green onions

Eats Now Editorial Team · 777 kcal · Soups & Stews

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Low-Fat Enchiladas(No Meat, Bean Filled) – a delicious recipe with oil, chili powder, flour, water, vinegar, garlic powder. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 Tbsp. oil
1 Tbsp. chili powder
1 1/2 Tbsp. flour
1 1/2 c. water
1 tsp. vinegar
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. oregano leaves
1/2 c. low-fat cottage cheese
3/4 c. no fat refried beans
1 c. grated low-fat cheese
1 medium onion, finely chopped
8 corn tortillas
1 c. mock sour cream
4 Tbsp. chopped green onions

1
To make sauce, heat oil, chili powder and flour in a small saucepan to make a paste.
2
Add water gradually; stir in vinegar, garlic powder, onion powder, salt and oregano.
3
Bring to a boil, then lower heat and simmer 3 minutes.

777

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 Tbsp. oil, 1 Tbsp. chili powder, 1 1/2 Tbsp. flour, 1 1/2 c. water, and more.

Yes, Low-Fat Enchiladas(No Meat, Bean Filled) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
777 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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