Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Recipe

Name: Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggplants; 1 onion; 4 ounces mushrooms; 1 teaspoon cayenne pepper (optional); 2 garlic cloves; 1 cup couscous; 1 cup boiling water; 4 ounces fat free mozzarella cheese; ¼ cup sun-dried tomato; 2 cups vegetable stock; 2 cups tomato sauce; 1 pinch salt; 1 pinch black pepper; cooking spray; ¼ cup basil

Servings: persons

2 eggplants
1 onion
4 ounces mushrooms
1 teaspoon cayenne pepper (optional)
2 garlic cloves
1 cup couscous
1 cup boiling water
4 ounces fat free mozzarella cheese
¼ cup sun-dried tomato
2 cups vegetable stock
2 cups tomato sauce
1 pinch salt
1 pinch black pepper
cooking spray
¼ cup basil

1
Use 1 tbsp of stock (could be chicken or vegetable) and saute mushrooms, garlic and onion until soft (About 5 minutes).
2
In saucepan, add 1 cup cous cous (I LOVE Ainsley's!
3
If need nutrituional breakdown, I can provide) and 1 cup boiling water; let sit for 5 minutes and fluff with fork.
4
ADD mushroom mixture to cous cous and add finely diced sundried tomatoes, cayenne pepper if using and fat-free cheese (NOTE: Not tomatoes soaked in oil).
5
ADD 2 cups stock and cover for about 20 minutes until liquid is absorbed.
6
(NOTE: Would suggest you stir about every 4 minutes as cheese might cause mixture to stick).
7
HEAT GRILLER.
8
Slice eggplant lengthwise into 6 slices.
9
Place eggplant on al foil lined flat pan, coat both sides lightly with cooking spray, salt and pepper; GRILL 5 minutes each side.
10
Place cous cous mixture onto eggplant slice and roll up.
11
In baking pan, place 2 cups cups tomato sauce.
12
Place eggplant slices seam side down into tomato sauce.
13
Cover with al foil and bake 25 minutes.
14
Garnish with basil.
15
NOTE: Depending on the size of the eggplants, you mat need to adjust the amount of tomato sauce to 3 cups.

756

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 eggplants, 1 onion, 4 ounces mushrooms, 1 teaspoon cayenne pepper (optional), and more.

Yes, Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too

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