Low-Fat Easy Skillet Meal Recipe

Name: Low-Fat Easy Skillet Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey or beef; 27 saltine crackers, rolled; 1/4 c. onion, finely chopped; 1 clove garlic, crushed; 16 oz. pkg. frozen vegetables; 1 c. chicken broth; 2 Tbsp. cornstarch; 2 tsp. ground ginger; 1 egg, slightly beaten; 2 Tbsp. soy sauce; 2 Tbsp. vegetable or olive oil; 2 Tbsp. water; 1/2 c. water; cooked rice (optional)

Servings: persons

1 lb. ground turkey or beef
27 saltine crackers, rolled
1/4 c. onion, finely chopped
1 clove garlic, crushed
16 oz. pkg. frozen vegetables
1 c. chicken broth
2 Tbsp. cornstarch
2 tsp. ground ginger
1 egg, slightly beaten
2 Tbsp. soy sauce
2 Tbsp. vegetable or olive oil
2 Tbsp. water
1/2 c. water
cooked rice (optional)

1
Combine meat, crackers, onion, 1 teaspoon ginger, garlic, egg and 1/2 cup water.
2
Shape into 24 meatballs.
3
Cook 10 minutes in hot oil in skillet.
4
Add remaining ingredients except cornstarch and 2 tablespoons water.
5
Mix them together then add to skillet. Stir until mixture boils.
6
Return meatballs to skillet.
7
Reduce heat, cover and simmer 5 minutes.
8
Serve over rice, if desired. If beef is used, use beef broth.
9
Yields six 1-cup servings.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. ground turkey or beef, 27 saltine crackers, rolled, 1/4 c. onion, finely chopped, 1 clove garlic, crushed, and more.

Yes, Low-Fat Easy Skillet Meal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Easy Skillet Meal

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