Low Fat Double Pumpkin Soup Recipe

Name: Low Fat Double Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 1 leek, white part only, finely sliced; 1 garlic clove, crushed; ½ teaspoon ground coriander; 1 teaspoon ground cumin; ½ teaspoon ground nutmeg; 500 g butternut pumpkin (peeled weight); 500 g kent pumpkin (Peeled weight, can substitute for whatever kind you prefer); 1 large potato, peeled, diced; 750 ml vegetable stock (or vegan chicken-style); ½ cup low fat soymilk; ½ teaspoon cornflour

Servings: persons

2 tablespoons olive oil
1 onion, finely chopped
1 leek, white part only, finely sliced
1 garlic clove, crushed
½ teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground nutmeg
500 g butternut pumpkin (peeled weight)
500 g kent pumpkin (Peeled weight, can substitute for whatever kind you prefer)
1 large potato, peeled, diced
750 ml vegetable stock (or vegan chicken-style)
½ cup low fat soymilk
½ teaspoon cornflour

1
Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.
2
Add garlic and spices and cook, stirring, for 30 seconds.
3
Add pumpkin, potato and stock and bring to the boil.
4
Turn heat to low, cover and simmer for 30 minutes.
5
Allow to cool slightly, then blend in batches.
6
Return soup to pan.
7
Mix corn flour into milk until combined well.
8
Stir through milk mixture and reheat gently.
9
Season with salt and pepper and add a little more nutmeg if desired.

1066

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, finely chopped, 1 leek, white part only, finely sliced, 1 garlic clove, crushed, and more.

Yes, Low Fat Double Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Double Pumpkin Soup

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