Low Fat Curry Recipe

Name: Low Fat Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 200 g mushrooms, sliced (7oz); 1 large onion, chopped onto medium chunks; 2 bell peppers, deseeded and sliced (any colour); 450 g diced meat, of your choice (1lb); 2 instant oxo chicken stock cubes; 1 teaspoon mixed herbs; 1 teaspoon spices; 1 teaspoon Chinese five spice powder; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon paprika; ½ teaspoon chili powder; ½ teaspoon salt; ½ teaspoon ground black pepper; 1 dash Worcestershire sauce; 1 (400 g) can chopped tomatoes; 8 garlic cloves, crushed; 12-34 pint hot water, from the kettle (NOT Boiling); 2 tablespoons mango chutney; low-fat cooking spray; 2 tablespoons tomato puree

Servings: persons

200 g mushrooms, sliced (7oz)
1 large onion, chopped onto medium chunks
2 bell peppers, deseeded and sliced (any colour)
450 g diced meat, of your choice (1lb)
2 instant oxo chicken stock cubes
1 teaspoon mixed herbs
1 teaspoon spices
1 teaspoon Chinese five spice powder
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon ground black pepper
1 dash Worcestershire sauce
1 (400 g) can chopped tomatoes
8 garlic cloves, crushed
12-34 pint hot water, from the kettle (NOT Boiling)
2 tablespoons mango chutney
low-fat cooking spray
2 tablespoons tomato puree

1
Mix all the spices together before you start to cook.
2
Spray a wok/large saucepan with low fat spray.
3
Fry onions until soft.
4
Add meat and garlic and fry until meat is almost cooked stirring occasionally.
5
Add mushrooms and 1 tsp of the spices and stir well.
6
Cook for about 5 more minutes stirring occasionally.
7
Add Worcestershire sauce.
8
Sprinkle oxos all over and add the water, tomatoes, peppers and 2 tsps of the spices and stir well.
9
Cook for 5 minutes.
10
Add tomato puree, mango chutney and the remaining spices.
11
Stir well.
12
Simmer for 15 20 minutes stirring occasionally.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 200 g mushrooms, sliced (7oz), 1 large onion, chopped onto medium chunks, 2 bell peppers, deseeded and sliced (any colour), 450 g diced meat, of your choice (1lb), and more.

Yes, Low Fat Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Curry

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