Low-Fat Crispy Chicken Wings Recipe

Name: Low-Fat Crispy Chicken Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup self raising flour; 1 teaspoon onion salt; 1 teaspoon chicken salt; 2 teaspoons lemon pepper; 1 teaspoon white pepper; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1/2 teaspoon dried herbs; 2 kg chicken wings; olive oil flavored cooking spray

Servings: persons

1 cup self raising flour
1 teaspoon onion salt
1 teaspoon chicken salt
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon dried herbs
2 kg chicken wings
olive oil flavored cooking spray

1
Preheat oven to 220u00b0C.
2
Line 2 baking trays with baking paper.
3
Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
4
Combine all the dry ingredients in a large plastic bag.
5
Spray the wings with oil.
6
Add about a third of them to the flour mixture and shake until well coated.
7
Place on prepared baking trays.
8
Repeat with remaining ingredients.
9
Spray chicken with oil again.
10
Bake for 25-35 minutes or until crisp and cooked through.
11
Serve with fries or salad.

938

kcal

Calories

Fat

Carbs

158

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup self raising flour, 1 teaspoon onion salt, 1 teaspoon chicken salt, 2 teaspoons lemon pepper, and more.

Yes, Low-Fat Crispy Chicken Wings falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Crispy Chicken Wings

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