Low-Fat Creamy Macaroni & Cheese Recipe

Name: Low-Fat Creamy Macaroni & Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups elbow macaroni; 4 ounces reduced-fat monterey jack cheese, shredded; 1 cup nonfat cottage cheese; 3/4 cup nonfat sour cream; 1/3 cup skim milk; 1/4 cup onion, chopped; 1 egg white, lightly beaten; 1 tablespoon light margarine, melted; 1 tablespoon cheese-flavored granule; 1 teaspoon dry mustard; 1/4 teaspoon black pepper; 1 pinch red pepper, ground; 2 tablespoons reduced-fat butter-flavored cracker crumbs; 1/2 teaspoon paprika

Servings: persons

2 cups elbow macaroni
4 ounces reduced-fat monterey jack cheese, shredded
1 cup nonfat cottage cheese
3/4 cup nonfat sour cream
1/3 cup skim milk
1/4 cup onion, chopped
1 egg white, lightly beaten
1 tablespoon light margarine, melted
1 tablespoon cheese-flavored granule
1 teaspoon dry mustard
1/4 teaspoon black pepper
1 pinch red pepper, ground
2 tablespoons reduced-fat butter-flavored cracker crumbs
1/2 teaspoon paprika

1
Coat a two-quart casserole dish with non-stick spray.
2
Cook macaroni according to package directions.
3
Drain macaroni, reserving two tablespoons cooking water.
4
Toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined.
5
Spoon into casserole dish.
6
Sprinkle with cracker crumbs and paprika.
7
Cover.
8
Bake casserole at 350 degrees for 25 minutes.
9
Uncover and bake until golden brown an d bubbly, about five minutes.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups elbow macaroni, 4 ounces reduced-fat monterey jack cheese, shredded, 1 cup nonfat cottage cheese, 3/4 cup nonfat sour cream, and more.

Yes, Low-Fat Creamy Macaroni & Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Low-Fat Creamy Macaroni & Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions