How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Clam & Vegetable Chowder?

You need 8 ingredients. The key ingredients include: 1 cup small shell pasta (or other small pasta), 3 cups 1% low-fat milk, 1 (10 ounce) bag frozen mixed vegetables, thawed and drained, 1/2 teaspoon dried thyme, and more.

Is Low-Fat Clam & Vegetable Chowder suitable as seafood?

Yes, Low-Fat Clam & Vegetable Chowder falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low-Fat Clam & Vegetable Chowder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Clam & Vegetable Chowder Recipe

Name: Low-Fat Clam & Vegetable Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup small shell pasta (or other small pasta); 3 cups 1% low-fat milk; 1 (10 ounce) bag frozen mixed vegetables, thawed and drained; 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1 1/2 teaspoons cornstarch; 1 (6 ounce) can clams, drained; salt and pepper

Warm up with this hearty Low-Fat Clam & Vegetable Chowder recipe. Made with shell pasta, milk, mixed vegetables and thyme. Easy step-by-step instruction…

This Low-Fat Clam & Vegetable Chowder relies on simple, everyday ingredients such as 1% low-fat milk, dried thyme, paprika and cornstarch. It comes together quickly and makes 4 servings, at about 344 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 cup small shell pasta (or other small pasta)
3 cups 1% low-fat milk
1 (10 ounce) bag frozen mixed vegetables, thawed and drained
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 1/2 teaspoons cornstarch
1 (6 ounce) can clams, drained
salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
344 kcal
Category
Seafood

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Low-Fat Clam & Vegetable Chowder

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