Low-Fat Chowder With Corn, Sausage, and Mushrooms – a delicious recipe with cooking spray, turkey sausage, onion, mushrooms, flour, milk. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Spray a 2-and-1/2 quart pot with cooking spray and heat over medium heat.
2
Saute the sausage until browned.
3
Remove the sausage, pour off all but 2 tsp fat (or add a little oil if necessary) and saute onions until translucent.
4
Add mushrooms and saute until just starting to change color.
5
Add flour slowly to onions and mushrooms while stirring, until well mixed and flour starts to smell cooked (do not burn).
6
While continuing to stir, slowly add fat-free evaporated milk so it blends with the flour.
7
If the liquid becomes too thick, stir in a little more skim milk.
8
Bring almost to a boil, stir in the corn, salt, and pepper, and heat through.
9
Serve immediately.
10
Served as a main course, crusty bread and a green salad with fresh tomatoes are perfect accompaniments.
357
kcal
Calories
10
g
Fat
26
g
Carbs
39
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: cooking spray, 1 lb turkey sausage, broken into bite-sized pieces, 1 medium onion, sliced, 8 ounces mushrooms, sliced, and more.
Yes, Low-Fat Chowder With Corn, Sausage, and Mushrooms falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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