Low-Fat Chili

Name: Low-Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. ground turkey; 1 1/2 c. chopped onion; 2 cloves garlic, minced; 1/2 c. chopped green pepper; 1/2 c. diced zucchini; 2 Tbsp. water; 1 can (15 oz.) tomato sauce; 1 can (15 oz.) tomatoes (undrained), coarsely chopped; 1 can (15 oz.) black beans, drained; 1 Tbsp. chili powder; 1 1/2 tsp. cumin; 3 c. brown rice, cooked

Eats Now Editorial Team · 1165 kcal · Soups & Stews

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Low-Fat Chili – a delicious recipe with ground turkey, onion, garlic, green pepper, zucchini, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 1/2 lb. ground turkey
1 1/2 c. chopped onion
2 cloves garlic, minced
1/2 c. chopped green pepper
1/2 c. diced zucchini
2 Tbsp. water
1 can (15 oz.) tomato sauce
1 can (15 oz.) tomatoes (undrained), coarsely chopped
1 can (15 oz.) black beans, drained
1 Tbsp. chili powder
1 1/2 tsp. cumin
3 c. brown rice, cooked

1
In medium saucepan over medium-high heat, saute onion, garlic, green pepper, zucchini and water about 5 minutes or until soft. Brown turkey in skillet and drain off liquid.
2
Add to vegetables. Add tomato sauce, tomatoes with liquid, black beans and spices. Lower heat, cover and simmer for 30 minutes.
3
Serve over cooked rice.

1165

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb. ground turkey, 1 1/2 c. chopped onion, 2 cloves garlic, minced, 1/2 c. chopped green pepper, and more.

Yes, Low-Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1165 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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