Low Fat Chili Recipe

Name: Low Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef (lean 97/3); 2 (15 ounce) cans pinto beans, drained and rinsed; 2 (15 ounce) cans crushed tomatoes; 1 (15 ounce) can tomato sauce; 1 small onion, chopped; 1 1/2 teaspoons dried garlic, reconstituted; 2 tablespoons chili powder (see note); 1 tablespoon cumin (see note); 2 teaspoons ground red pepper (see note); 2 teaspoons cilantro; 2 teaspoons salt; 1 1/2 cups water (optional, use as needed for consistancy)

Servings: persons

1 lb ground beef (lean 97/3)
2 (15 ounce) cans pinto beans, drained and rinsed
2 (15 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 small onion, chopped
1 1/2 teaspoons dried garlic, reconstituted
2 tablespoons chili powder (see note)
1 tablespoon cumin (see note)
2 teaspoons ground red pepper (see note)
2 teaspoons cilantro
2 teaspoons salt
1 1/2 cups water (optional, use as needed for consistancy)

1
Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
2
Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
3
Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
4
NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
5
NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground beef (lean 97/3), 2 (15 ounce) cans pinto beans, drained and rinsed, 2 (15 ounce) cans crushed tomatoes, 1 (15 ounce) can tomato sauce, and more.

Yes, Low Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chili

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