Low-Fat Chicken Soup For One

Name: Low-Fat Chicken Soup For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. reduced calorie margarine; 1/2 c. diced carrot; 1/2 c. diced onion; 1 tsp. flour; pinch of black pepper; 1 packet low-sodium chicken broth; 1/2 tsp. basil; 2 oz. cubed chicken or turkey; 3/4 oz. pasta; 1/8 tsp. salt; pinch of red pepper (optional)

Eats Now Editorial Team · 113 kcal · Soups & Stews

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Low-Fat Chicken Soup For One – a delicious recipe with margarine, carrot, onion, flour, black pepper, chicken broth. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 tsp. reduced calorie margarine
1/2 c. diced carrot
1/2 c. diced onion
1 tsp. flour
pinch of black pepper
1 packet low-sodium chicken broth
1/2 tsp. basil
2 oz. cubed chicken or turkey
3/4 oz. pasta
1/8 tsp. salt
pinch of red pepper (optional)

1
In a small saucepan, melt margarine.
2
Add carrot and onion. Cook, stirring frequently, 4 to 5 minutes until tender.
3
Stir in flour and black pepper.
4
Cook 1 minute longer.
5
Stir in 1 1/2 cups water, broth, packet and basil; bring to boil.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp. reduced calorie margarine, 1/2 c. diced carrot, 1/2 c. diced onion, 1 tsp. flour, and more.

Yes, Low-Fat Chicken Soup For One falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
113 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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