How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Chicken Soup For One?

You need 11 ingredients. The key ingredients include: 1 tsp. reduced calorie margarine, 1/2 c. diced carrot, 1/2 c. diced onion, 1 tsp. flour, and more.

Is Low-Fat Chicken Soup For One suitable as soups & stews?

Yes, Low-Fat Chicken Soup For One falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Chicken Soup For One?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Chicken Soup For One Recipe

Name: Low-Fat Chicken Soup For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. reduced calorie margarine; 1/2 c. diced carrot; 1/2 c. diced onion; 1 tsp. flour; pinch of black pepper; 1 packet low-sodium chicken broth; 1/2 tsp. basil; 2 oz. cubed chicken or turkey; 3/4 oz. pasta; 1/8 tsp. salt; pinch of red pepper (optional)

Warm up with this hearty Low-Fat Chicken Soup For One recipe. Made with margarine, carrot, onion and flour. Easy step-by-step instructions included.

This Low-Fat Chicken Soup For One relies on simple, everyday ingredients such as reduced calorie margarine, diced carrot, diced onion and flour. It comes together quickly and makes 4 servings, at about 113 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Chicken Soup For One

Tips for the best results

Variations & substitutions

My Personal Notes

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