Low-Fat Chicken Parmesan – a delicious recipe with chicken, marinara sauce, mozzarella cheese, mozzarella cheese, Italian style breadcrumbs, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Mix together egg white and juice from lemon.
2
Pound chicken with a meat tenderizer.
3
Wash chicken and place in bowl with egg white/lemon juice mixture.
4
Coat both sides of each chicken breast with bread crumbs.
5
Spray the bottom of a frying pan with diffused olive oil or cooking spray.
6
Sautee each breast on both sides until the chicken is no longer pink on the outside.
7
Cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish.
8
Arrange the sauteed chicken in the pan.
9
Cover the chicken with the remaining sauce.
10
Combine the two types of chees and spread over the top.
11
Bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.
871
kcal
Calories
36
g
Fat
67
g
Carbs
79
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 lb boneless skinless chicken piece, 1 (16 ounce) jar marinara sauce, 8 ounces shredded fat free mozzarella cheese, 8 ounces shredded part-skim mozzarella cheese, and more.
Yes, Low-Fat Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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